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ACTION & AWARENESS

Monthly Poster Contests

Welcome to our monthly poster contest! Each month, you’ll have the chance to win a $25 e-gift card by designing a powerful poster focused on academic stress and mental wellness in high school students. Share your voice, raise awareness, and help spark meaningful conversations in your school community. Submissions are open until the last day of every month, so there’s always time to get involved. Winners will be notified by email and receive their gift card directly in their inbox.

You may use any tools for your design (Canva, pencil & paper, Adobe Illustrator, etc.)

FEBRUARY TOPIC

Progress, Not Perfectionism

This month’s theme is Perfectionism — the pressure to always achieve more, do better, and never make mistakes. In high school, the drive for perfect grades, perfect resumes, and perfect futures can feel overwhelming. While striving for excellence can be motivating, perfectionism often comes with anxiety, burnout, and fear of failure.

Through your poster, explore the hidden side of perfectionism. Show its impact on mental wellness, the pressure students face, and the importance of self-compassion over self-criticism. Let your art spark a conversation about progress, not perfection.

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SUBMISSION FORM

Please indicate which info you would like to be displayed on our website (if you win)
Name + Poster
Only Name
Only Poster
None
Which E-gift card would you like to receive?
Tim Hortons
Starbucks
Staples
Dollarama
Coco Bubble Tea
Other

E-Gift Card Prizes!

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Minds Over Marks is not affiliated/endorsed by any of the above brands

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